Weigh In record (no journal entry) for 27 May 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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2883 kcal
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Fat: 79.59g | Prot: 180.62g | Carb: 371.89g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Nature Box Citrus Kick Almonds, Trader Joe's Vanilla Cake & Baking Mix, Crystal Farms All Whites 100% Liquid Egg Whites, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Banana. Lunch: Pumpernickel Bagel, Trader Joe's Wild Alaskan Pink Salmon, Spinach, Ben & Jerry's Cinnamon Buns Ice Cream. Dinner: Hidden Valley Ranch Dry Dips Mix, Spinach, Trader Joe's Frozen Petite Peas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Uncured Turkey Bacon. Snacks/Other: Keebler Waffle Cones, Chubby Hubby Ice Cream, Banana, SciVation Xtend Mango Nectar. more...
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gaining 1.4 lb a week
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E811's weight history
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