Weigh In record (no journal entry) for 26 January 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2156 kcal
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Fat: 94.01g | Prot: 84.86g | Carb: 243.75g.
Lunch: Milsani Halfvolle Melk, AH Geraspte Goudse Kaas Belegen 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Aardappelpuree, HAK Rode Kool, Jumbo Riblappen. Snacks/Other: Chocolade Rozijnen (Melkcohocolade), Campina Zacht & Luchtig Framboos, Jumbo Gevulde Speculaas, Gemengde Notenmix. more...
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gaining 6.2 lb a week
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