Weigh In record (no journal entry) for 26 January 2022
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147.3 lb
Lost so far: 16.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1088 kcal
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Fat: 32.20g | Prot: 81.88g | Carb: 117.32g.
Breakfast: Hacendado Queso Untar Light, Nespresso Café Capsulas, Mercadona Pan de Molde Integral sin Corteza, Hacendado Leche Desnatada sin Lactosa, Noel Pechuga de Pavo Finas Lonchas. Lunch: Potaje. Dinner: Vitalinea 0% Sabor Coco, Hacendado Zanahoria, Hacendado Berberechos al Natural , Lidl Lomo de Salmón, Calabacín, Hacendado Berberechos al Natural . Snacks/Other: Plátano, Café con Leche Semi Descremada. more...
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losing 1.5 lb a week
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