>みゆき<'s Journal, 26 January 2022

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Weigh In record (no journal entry) for 26 January 2022

183.2 lb Lost so far: 21.8 lb. Still to go: 61.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:

641 kcal

Fat: 30.19g | Prot: 39.81g | Carb: 71.81g. Breakfast: Ашан Каша Пшенная Молочная. Lunch: Красная Цена Кетчуп, Мираторг Драники Картофельные. Dinner: Зеленый Лук, Рисовая Лапша (Вареная), Бульон Фо Бо Говяжий на Кубике. Snacks/Other: Чай. more...

2007 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 7.7 lb a week

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>みゆき<'s Journal, 26 January 2022

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