Weigh In record (no journal entry) for 08 April 2011
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184.4 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1567 kcal
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Fat: 37.16g | Prot: 97.39g | Carb: 212.37g.
Breakfast: Iced Nonfat Cocoa Cappuccino (Grande), Blueberry Bagel, Whipped Cream Cheese, Uncured Turkey Bacon. Lunch: Apples, Shrimp Cocktail Sauce, Shrimp, natures pride whole wheat bread, Palak Paneer. Dinner: Frozen Petite Peas, Premium Chunk Chicken Breast, Shells and White Cheddar, Strawberries. Snacks/Other: Dark Chocolate Caramel Wedges, Total 2% Greek Yogurt with Strawberry, Chocolate Cake (with Chocolate Frosting), Beef Jerky - Original. more...
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2687 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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