Weigh In record (no journal entry) for 26 January 2022
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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703 kcal
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Fat: 34.38g | Prot: 25.79g | Carb: 60.20g.
Breakfast: Elovena Kaurahiutale, Pellavansiemenet, Saarioinen Mansikkahillo, Milbona Kreikkalainen Jogurtti, Oatly Kauramaito, Kahvi. Lunch: Cashewpähkinät, Vaasan Kuntonäkki. Dinner: Aurinkokuivatut Tomaatit, Katkarapu, Oliivit (Vihreä), Pirkka Provencen Salaattisekoitus. Snacks/Other: Vaasan Kuntonäkki, Rainbow Pear Light Siideri. more...
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1664 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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