Weigh In record (no journal entry) for 26 January 2022
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1272 kcal
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Fat: 31.92g | Prot: 52.68g | Carb: 192.11g.
Breakfast: Tropicana Slim Susu Low Fat, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Ikan Asin, Semur Telur, Nasi Putih. Snacks/Other: Pepaya. more...
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gaining 1.0 lb a week
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