Weigh In record (no journal entry) for 26 January 2022
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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941 kcal
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Fat: 27.87g | Prot: 32.64g | Carb: 140.50g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Sari Roti Roti Isi Selai Stroberi, Nasi Putih, Putih Telur, Tahu Goreng, Finna Food Sambal Terasi Uleg, SERUNDENG POYAH, Dendeng Sapi. Dinner: Yakult Yakult, Nasi Putih, Indomie Rasa Soto Mie. more...
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losing 0.9 lb a week
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