Weigh In record (no journal entry) for 26 January 2022
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125.7 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1185 kcal
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Fat: 45.72g | Prot: 28.94g | Carb: 164.96g.
Breakfast: Regal Marie, Apel, Energen Energen Rasa Vanila. Lunch: Finna Kerupuk Rasa Bawang, Telur Rebus, ABC Saus Sambal , Cabai Merah atau Rawit, Greenco Jamur Enoki, Sawi Hijau, Bihunku Rasa Soto. Dinner: Wings Food Potabee, Vegeta Vegeta, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Ikan Lele, Nasi Putih. more...
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losing 0.4 lb a week
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