Weigh In record (no journal entry) for 26 January 2022
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2497 kcal
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Fat: 82.45g | Prot: 122.39g | Carb: 318.85g.
Breakfast: Protein Oat Morning. Lunch: Telur Rebus, Sinti Bumbu Pecel, Gado Gado, Nasi Putih. Dinner: Yoshinoya Beef Bowl (Large). Snacks/Other: Sari Roti Roti Tawar (2). more...
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losing 18.5 lb a week
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hanifyudhaa's weight history
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