Weigh In record (no journal entry) for 26 January 2022
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127.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1107 kcal
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Fat: 50.71g | Prot: 50.41g | Carb: 119.59g.
Breakfast: 아몬드, 귤, 코스트코 미니크로와상, 땅콩 버터, 브리도 미니 크로와상. Lunch: 토마토 소스, 귤, 콩나물무침, 시금치나물, 오뎅볶음, 두부조림, 닭가슴살, 현미밥. more...
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losing 3.1 lb a week
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55로가자's weight history
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