Weigh In record (no journal entry) for 26 January 2022
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190.9 lb
Lost so far: 6.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1226 kcal
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Fat: 65.08g | Prot: 60.26g | Carb: 120.36g.
Breakfast: Kacang Asin Sangrai Kering, Pepaya. Lunch: Tahu, Indofood Bumbu Racik Sayur Sop, Garam, Buncis, Daun Bawang (Loncang), Seledri, Ayam Masak Merah, Kembang Kol, Wortel Dimasak, Nasi Putih. Dinner: Pepaya. more...
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losing 1.4 lb a week
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