Weigh In record (no journal entry) for 27 May 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2944 kcal
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Fat: 89.24g | Prot: 130.08g | Carb: 386.02g.
Breakfast: Hazelnootpasta, Jumbo Mueslibonkje, Becel Pro-Activ (Boter), Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: Terrasana Chiazaad, Magere Yoghurt, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Plus Fruitsalade. Dinner: HAK Rode Bieten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pacifische Zalmfilet, Hollandse Rijstepap met Appel-Kaneel. Snacks/Other: Plus Fruitsalade, Milka Choco Biscuit, Estella Kaneelstengels, Banaan. more...
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2929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 5 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 1.5 lb a week
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