Weigh In record (no journal entry) for 25 January 2022
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176.9 lb
Lost so far: 13.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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551 kcal
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Fat: 45.91g | Prot: 16.30g | Carb: 21.12g.
Lunch: Caesar Salad with Romaine. more...
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losing 2.1 lb a week
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