Weigh In record (no journal entry) for 25 January 2022
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138.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1393 kcal
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Fat: 38.01g | Prot: 87.89g | Carb: 211.18g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Pero Mini Sweet Peppers, Smucker's Sugar Free Strawberry Preserves, Jif Natural Creamy Peanut Butter. Lunch: Sweet Cherries , Health Ade Pomegranate Kombucha. Dinner: Young Green Onions, Mt. Olive Diced Jalapeno Peppers, Rotel Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Monterey Jack Cheese, Mexican Rice, Rosarita Mild Enchilada Sauce, Sweet Onions , Green Peppers , La Banderita Carb Counter Soft Taco Flour Tortillas, La Preferida Canned Black Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.5 lb a week
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