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alhamdulillah pelan pelan dikit dikit..
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1928 kcal
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Fat: 74.32g | Prot: 97.03g | Carb: 226.04g.
Breakfast: Semangka, Pisang, Pepaya. Lunch: Sambal Goreng, Tempe Goreng Tepung, Ayam Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Jagung Rebus, Sayur Bening Bayam, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Batagor Batagor. more...
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losing 2.6 lb a week
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 Comments
25 Jan 22 by member: lovita eva
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Iya terimakasih ya,baru mulai diet lagi, dulu padahal berhasil nurunin dari 95 ke 79, tapi setelah kena covid diet buyar, dalam 1.5 thn naik lagi ke 93kg, hadeeuh..
28 Jan 22 by member: red23rd
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Wih keren bisa turun sebanyak itu
Semangat memulai lagi😊
30 Jan 22 by member: lovita eva
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Kalau mikir-mikir dulu udah susah-susah diet sampai segitu kok ya malah hancur lagi hadeeuh..
31 Jan 22 by member: red23rd
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Stidaknya pernah berhasil turun banyak😊
Kan nanti bisa diet lgi
31 Jan 22 by member: lovita eva
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