Weigh In record (no journal entry) for 25 January 2022
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191.1 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1105 kcal
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Fat: 87.00g | Prot: 63.94g | Carb: 5.97g.
Lunch: De Zaanse Hoeve Crème Fraiche, Aldi Belgische Mayonaise , Conimex Sambal Oelek, Plus Gyrosvlees , Plus Traditionele Olijfolie , Inproba Gehakte Knoflook, Nevo Komkommer met Schil , AH Kropsla. Dinner: Arina Geitensmeerkaas, Leev Biologische Low Carb Crackers Lijnzaad , Sum & Sam Sambal Oelek, Plus Bouillon met Stukjes Kippenvlees, Inproba Gehakte Knoflook, Plus Nederlandse Paksoi, Kippenbout, AH Avocado Eetrijp. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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