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bpickering58
Journal
25 Jan 22
bpickering58's Journal, 25 January 2022
bpickering58's Profile
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Weigh In record (no journal entry) for 25 January 2022
171.8 lb
Lost so far:
8.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2022:
1242 kcal
Fat: 60.60g | Prot: 39.75g | Carb: 137.55g.
Breakfast:
Keebler Cheese & Peanut Butter Sandwich Crackers (51g).
Second Breakfast:
McDonald's Sausage Biscuit.
Elevenses:
Blue Bell Fudge Bombstik.
Afternoon Tea:
Keebler Cheese & Peanut Butter Sandwich Crackers (51g).
Dinner:
Great Value Mozzarella String Cheese.
more...
2159 kcal
Activities & Exercise:
House work - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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