Weigh In record (no journal entry) for 25 January 2022
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205.0 lb
Lost so far: 90.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2057 kcal
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Fat: 59.22g | Prot: 195.46g | Carb: 163.05g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Afternoon Tea: Thin Crust White Pizza, Bolthouse Farms Creamy Caesar Yogurt Dressing, Great Value Romaine Lettuce, Parmesan Cheese (Hard), Mutant Iso Surge. Tea: Mutant Iso Surge. Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, Parmesan Cheese (Hard), Great Value Romaine Lettuce, Mutant Iso Surge, Thin Crust White Pizza. more...
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gaining 16.8 lb a week
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