Weigh In record (no journal entry) for 25 January 2022
|
179.4 lb
Lost so far: 24.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
557 kcal
|
Fat: 18.00g | Prot: 41.15g | Carb: 63.80g.
Breakfast: Bananas , Kale , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites, ShopRite Baby Bella Mushrooms, 365 Organic Cage-Free Large Brown Eggs, Kirkland Signature Mixed Nut Butter with Seeds. more...
|
steady weight
|
|
Other Related Links
Members
|
IowaBill's weight history
|