Weigh In record (no journal entry) for 25 January 2022
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228.6 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1195 kcal
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Fat: 58.67g | Prot: 80.74g | Carb: 83.87g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Naturegg Eggs, Kirkland Signature Fully Cooked Bacon, Idaho Spuds Potatoes. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Dannon Light & Fit Greek - Strawberry, Archer Farms Fuji Apples, Cracker Barrel Campfire Chicken Lunch Meat, Mission Foods White Corn Tortilla, Hellmann's Light Mayonnaise, Land O'Lakes Sliced American Cheese. Dinner: Splenda No Calorie Sweetener Packets, Great Value Whole Blueberries, Country Crock Light Butter, ShopRite Steam in Bag Cauliflower Florets, Aldi Atlantic Salmon. Snacks/Other: Equate Probiotic Gummies. more...
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losing 8.4 lb a week
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