Weigh In record (no journal entry) for 25 January 2022
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209.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1519 kcal
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Fat: 65.66g | Prot: 70.55g | Carb: 175.98g.
Breakfast: Jam Preserves, Karoun Labne Kefir Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk, Old Orchard Healthy Balance Apple Juice. Lunch: Fiber One Soft Baked Bars Birthday Cake , Ham salad, Clementines . Dinner: Scone, Quaker Rice Cakes - White Cheddar, Brookdale Corned Beef Hash, Fried Egg . more...
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3596 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 22 hours and 45 minutes. more...
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gaining 5.6 lb a week
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