Weigh In record (no journal entry) for 25 January 2022
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187.6 lb
Lost so far: 52.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2648 kcal
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Fat: 83.46g | Prot: 170.77g | Carb: 311.32g.
Breakfast: Tim Hortons Blueberry Muffin, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can), Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Salad, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Quaker Bran Muffin, Navels Oranges, Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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gaining 1.4 lb a week
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