Weigh In record (no journal entry) for 25 January 2022
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1278 kcal
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Fat: 56.03g | Prot: 63.06g | Carb: 128.56g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Nasi Putih, Pecel, Telur Goreng, Nasi Putih, Terung, Bayam. Dinner: Terung, Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, Dada Ayam, Sasa Bumbu Ungkep Ayam Kuning. Snacks/Other: Roma Sari Gandum. more...
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losing 3.1 lb a week
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niken dyah's weight history
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