Weigh In record (no journal entry) for 25 January 2022
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153.2 lb
Lost so far: 76.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1885 kcal
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Fat: 152.09g | Prot: 93.28g | Carb: 47.31g.
Lunch: Alesto Фундук, Кето Баунти, Alpro Кокосовое Молоко на Растительной Основе , Холодец из Курицы, Хрен. Dinner: Сметанный торт с ягодами без выпечки, Квашеная Капуста, Лента Свинина Корейка. Snacks/Other: Lindt Горький Шоколад 85%, Alesto Микс Орехи. more...
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gaining 1.5 lb a week
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