Weigh In record (no journal entry) for 25 January 2022
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147.5 lb
Lost so far: 16.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1374 kcal
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Fat: 34.56g | Prot: 43.71g | Carb: 129.58g.
Breakfast: Hacendado Cereal Mix 0% Azúcares Añadidos , Nespresso Café Capsulas, Hacendado Avena Crunchy Integral, Hacendado Leche Desnatada sin Lactosa. Lunch: Calamares Fritos, Vino Tinto de Mesa, Paella Mixta. Dinner: Ensaladilla Rusa, Tropical Cerveza. more...
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losing 17.0 lb a week
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