Weigh In record (no journal entry) for 25 January 2022
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2065 kcal
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Fat: 90.77g | Prot: 96.53g | Carb: 226.93g.
Breakfast: Chiquita Banaan. Lunch: Milsani Halfvolle Melk, AH Geraspte Goudse Kaas Belegen 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Zaanse Mayonaise, Campina Zacht & Luchtig Framboos, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Spruiten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Arretjescake. more...
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losing 9.3 lb a week
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