Weigh In record (no journal entry) for 25 January 2022
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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524 kcal
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Fat: 17.90g | Prot: 22.79g | Carb: 65.48g.
Breakfast: Kahvi, Banaanit, Elovena Kaurahiutale, Oatly Kauramaito, Milbona Turkkilainen Jogurtti 10%, Mustikka. Lunch: Vaasan Ruispalat Ohut Herkku, Sulatejuusto, Valio Polar 15%, Saarioinen Kultakinkku. more...
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losing 0.8 lb a week
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