Weigh In record (no journal entry) for 25 January 2022
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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885 kcal
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Fat: 14.85g | Prot: 45.49g | Carb: 152.61g.
Breakfast: Buah Pir, Daun Katuk, Tempe Goreng Tepung, Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Teh, Pisang Goreng, Daun Katuk, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). more...
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gaining 0.2 lb a week
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