Weigh In record (no journal entry) for 25 January 2022
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192.2 lb
Lost so far: 18.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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809 kcal
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Fat: 11.23g | Prot: 33.81g | Carb: 142.03g.
Lunch: Kerupuk Beras, Sambal Goreng Kentang, Nasi Putih. Dinner: Sambal Goreng Kentang, Nasi Putih, Kerupuk Beras. Snacks/Other: Es Kopi dengan Susu dan Gula, Sosro Teh Botol Kemasan Kotak. more...
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losing 1.3 lb a week
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