Weigh In record (no journal entry) for 25 January 2022
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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747 kcal
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Fat: 14.41g | Prot: 11.20g | Carb: 82.88g.
Lunch: Melon, McDonald's Coffee Float, Kawan Puff Pastry Square, Bacang. more...
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losing 4.6 lb a week
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