Weigh In record (no journal entry) for 25 January 2022
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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887 kcal
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Fat: 23.30g | Prot: 36.01g | Carb: 132.99g.
Breakfast: ご飯, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ファミリーマート 鶏つくねと野菜の寄せ鍋. Lunch: ゆで卵, 日清 麺職人 担々麺. more...
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losing 2.1 lb a week
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