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So far I’ve lost 30 pounds. I didn’t want to believe my home scale since it never matched the scale at the gym, but heck, weighed myself at the gym and wow, the home scale was correct! It took me 10 months to lose 30 pounds, but if I had tried to make it go faster by cutting my calories even further, I may have given up and stalled my progress. Now I’m just going to keep it going since I found a calorie budget that is working for me. Being able to exercise has helped enormously too.
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226.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1962 kcal
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Fat: 82.69g | Prot: 107.57g | Carb: 254.10g.
Breakfast: Picky Bars Performance Oatmeal, Thrive Market Collagen Peptides, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Laird Superfood Unsweetened Creamer. Second Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Lunch: Del Monte No Sugar Added Diced Peaches, Julian Bakery Pro Granola Espresso Cluster, Crofter's North America Superfruit Spread, Fage Total 0% Greek Yogurt (Container), Garden Lites Banana Chocolate Chip Muffins, Cafe Bustelo Cafe Con Chocolate K-Cups. Tea: Birch Benders Cookie A La Cup. Dinner: Trader Joe's Roasted Corn, Egglife Egg White Wraps - Original, Kraft Cool Whip, Hershey's Chocolate Pudding , Wholly Guacamole Classic Guacamole, Tostitos Medium Salsa, American Heritage Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kopiko Mini Coffee Candy, Julian Bakery Pro Granola Espresso Cluster, Brach's Sugar Free Butterscotch Hard Candy. more...
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3257 kcal
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Activities & Exercise:
Mixed Cardio - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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losing 2.2 lb a week
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