>みゆき<'s Journal, 24 January 2022

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Weigh In record (no journal entry) for 24 January 2022

185.4 lb Lost so far: 19.6 lb. Still to go: 64.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2022:

524 kcal

Fat: 17.79g | Prot: 21.51g | Carb: 71.44g. Breakfast: Ашан Хлеб Фитнес, Кофе. Lunch: Редька, Вареное Яйцо, Стебель бамбука Соевый Соус Классик, 4 Сезона Якисоба. Dinner: Кубанская Буренка Кефир 2,5%. Snacks/Other: Апельсины (с Кожурой), Чай с Лимоном, Сироп Солодки, Чай с Лимоном. more...

2005 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 18.5 lb a week

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>みゆき<'s Journal, 24 January 2022

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