djnm's Journal, 26 May 2014

157.0 lb Lost so far: 27.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 24.92g | Prot: 45.41g | Carb: 137.90g.   Breakfast: Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Toasted Whole Wheat Bread. Lunch: Saltine Crackers, Souper Salad Potato Corn Chowder. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Broccoli (Fat Not Added in Cooking), Kraft Fat Free Thousand Island Dressing. Snacks/Other: Cucumber (Peeled) , Albertsons Brownie Bites, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrots. more...

2677 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 2 hours, Shoveling - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 3 hours. more...