Weigh In record (no journal entry) for 24 January 2022
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1526 kcal
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Fat: 58.38g | Prot: 75.34g | Carb: 179.89g.
Breakfast: Kroger Vitamin D Whole Milk, Great Value Strawberry Awake Cereal. Lunch: Hellmann's Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Wonder Italian Bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Friendly Farms Greek Nonfat Yogurt - Strawberry, Kraft French Onion Dip, Ruffles Original Potato Chips. more...
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losing 2.0 lb a week
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