I'm thankful for the loss, but biopsies from last Wednesday kept me from exercising. I was released to go back at it today, but I had a set back from yesterday so I will likely have to shelve exercise this week. I really hate to stop for that long. I lose gains more than anyone I know. Had I been able to exercise I was on track for a 1.5 lb loss. Oh well, next time.
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160.6 lb
Lost so far: 0.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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