Weigh In record (no journal entry) for 24 January 2022
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187.8 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2567 kcal
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Fat: 56.42g | Prot: 146.00g | Carb: 367.67g.
Breakfast: Hikari Tapioca, Ovo, Frutana Uva S/ Semente Thompson. Lunch: Camil Feijao Preto Temperado Cozido, Dr. Peanut Pasta de Amendoim de Avelã, H2OH! H2O, Arroz Branco (Cozido), Peito de Frango Cru. Dinner: Peito de Frango Cru, Antarctica Guaraná Zero (Lata), Dr. Peanut Pasta de Amendoim de Avelã, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Wisehealth Whey Concentrado Chocolate Branco, Hikari Tapioca, Banana Prata, Ovo. more...
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losing 6.2 lb a week
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