Weigh In record (no journal entry) for 24 January 2022
|
202.6 lb
Lost so far: 92.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2022:
|
5625 kcal
|
Fat: 210.80g | Prot: 318.30g | Carb: 604.70g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Mutant Iso Surge. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Thin Crust White Pizza. Snacks/Other: McDonald's Hot Caramel Sundae, McDonald's Deluxe Crispy Chicken Sandwich . more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|