Weigh In record (no journal entry) for 24 January 2022
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229.8 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1178 kcal
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Fat: 59.69g | Prot: 94.24g | Carb: 67.80g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Kirkland Signature Fully Cooked Bacon, Naturegg Eggs, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Yoplait Go-Gurt, Archer Farms Fuji Apples, Land O'Lakes Sliced American Cheese, Hellmann's Light Mayonnaise, Cracker Barrel Campfire Chicken Lunch Meat, Don Pancho White Corn Tortillas. Dinner: Pork Chops (Top Loin, Boneless), Roasted cauliflower web. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 4.2 lb a week
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