Weigh In record (no journal entry) for 24 January 2022
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186.6 lb
Lost so far: 25.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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852 kcal
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Fat: 37.78g | Prot: 102.86g | Carb: 30.03g.
Breakfast: Egg. Lunch: Save on Foods Boneless Skinless Chicken Breast, Cucumber (with Peel) . Snacks/Other: Six Star Whey Protein, Kraft Smooth Peanut Butter, Six Star Whey Protein, Kraft Smooth Peanut Butter. more...
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gaining 0.1 lb a week
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Autumn1988's weight history
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