Weigh In record (no journal entry) for 24 January 2022
|
187.4 lb
Lost so far: 52.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2022:
|
2228 kcal
|
Fat: 52.84g | Prot: 180.04g | Carb: 265.77g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: White Rice, Onions, Green Peppers, Sweet Red Peppers, VH Teriyaki Stir-Fry Sauce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Pears. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|