Weigh In record (no journal entry) for 22 January 2022
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149.9 lb
Lost so far: 0.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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909 kcal
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Fat: 39.89g | Prot: 64.41g | Carb: 72.24g.
Breakfast: Gula, Telur Rebus Lunak, Mentimun (dengan Kulit). Lunch: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jeruk. more...
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losing 6.2 lb a week
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