Weigh In record (no journal entry) for 24 January 2022
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183.4 lb
Lost so far: 23.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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355 kcal
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Fat: 15.53g | Prot: 7.60g | Carb: 48.93g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Leite (Leite Integral), Café Caramello Creme de Café. more...
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gaining 1.4 lb a week
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Debora Berti's weight history
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