Weigh In record (no journal entry) for 24 January 2022
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149.9 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1134 kcal
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Fat: 22.46g | Prot: 83.95g | Carb: 146.88g.
Breakfast: Pavofrio Pechuga de Pavo Extrajugosa, Hacendado Queso Untar Light, Nespresso Café Capsulas, Mercadona Pan de Molde Integral sin Corteza, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Zanahoria, Hacendado Batata, Brócoli, Pescado Blanco, Vitalinea 0% Sabor Coco. Dinner: Vitalinea 0% Sabor Coco, Pavofrio Pechuga de Pavo sin Grasa, Huevo. Snacks/Other: Cola Cao Cola Cao 0%, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Vitalinea 0% Sabor Coco, Café con Leche Semi Descremada, Caqui. more...
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gaining 4.0 lb a week
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