Weigh In record (no journal entry) for 24 January 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2671 kcal
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Fat: 108.94g | Prot: 125.45g | Carb: 303.76g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Geraspte Goudse Kaas Belegen 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Broccoli, La Molisana Fusilli Tricolore, AH Kippendijfilet. Snacks/Other: Stegeman Licht Pittige Chorizo, Arretjescake, Gemengde Notenmix, Milsani Halfvolle Melk. more...
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gaining 9.3 lb a week
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