Weigh In record (no journal entry) for 24 January 2022
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157.9 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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451 kcal
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Fat: 14.21g | Prot: 16.92g | Carb: 64.56g.
Breakfast: Energen Sereal Coklat, Dried Chia Seeds. Dinner: Boiled Potato, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Soft Silken Tofu, Siomay. more...
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gaining 1.8 lb a week
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riski.oktavian's weight history
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