Weigh In record (no journal entry) for 24 January 2022
|
204.1 lb
Lost so far: 51.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2022:
|
2147 kcal
|
Fat: 58.44g | Prot: 132.17g | Carb: 267.56g.
Breakfast: Tesco Almond Drink - Sweetened, Bananas, BiotechUSA Vegan Protein, Dried Chia Seeds, Oats, Coffee. Lunch: Biotechusa Iso Whey Zero, Teletál Cukkinis spagetti parmezánnal. Dinner: Tesco Pancakes with cheese and raisins, Tesco Vegetarian Soya Cubes, Nissin Soba Wok Style - Teriyaki. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|