Weigh In record (no journal entry) for 24 January 2022
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1069 kcal
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Fat: 46.15g | Prot: 57.61g | Carb: 98.34g.
Dinner: ABC Saus Sambal , Telur Dadar, Bakso dengan Saus (Campuran), Maestro Mayonais Kurang Lemak, Daun Bawang, Nasi Putih. more...
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losing 1.0 lb a week
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