Weigh In record (no journal entry) for 24 January 2022
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161.8 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1515 kcal
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Fat: 76.44g | Prot: 81.29g | Carb: 129.76g.
Breakfast: Kiwi Fruit, Peanut Butter, Banana. Lunch: Olive Oil , Mushrooms, White Rice (Short-Grain, Cooked) , Edeka Porree, Aldi Rote Paprika, REWE Bio Feta, REWE Garnelen. Dinner: Olive Oil , Red Onions, Celery , Kale , Edeka Porree, Dennree Braune Linsen Bio. Snacks/Other: Olive Oil , Tomatoes, Lidl Gurke, REWE Bio Petersilie . more...
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losing 6.2 lb a week
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